What you can expect
You can expect to find straightforward tips and educational content tailored for everyone, including those with ADHD and Anxiety, that can make a difference today.
This blog is designed to be direct, easy to understand and something you can read quickly.
Hi, I’m Anthony DeGrenier
I'm Anthony DeGrenier, a Licensed Professional Counselor serving the Chicago Metropolitan Area of Illinois. I currently work at Family and Child Roots and Wings PLLC, where I support children, adolescents, teens, and adults, often those navigating ADHD, anxiety, and depression.
My approach blends Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and clinical hypnotherapy, which I'm currently studying, into strategies that fit real, busy lives. I hold a Master's degree in Clinical Mental Health Counseling from National Louis University in Chicago.
Outside of work, you'll find me with my two cats, geocaching, biohacking, hiking, hunting down new theme parks, or planning my next trip.
My goal with this space is simple: give you a chill, supportive place to pick up practical mental health tips, gain new perspectives, learn some cool facts and feel a little less alone on your path. Quick reminder: This blog is not a substitute for real therapy sessions, so if you would like to book a session with me, you can find that information below.
Book a session with me via Psychology Today or at 312-569-9678
Find me and other great clinicians at: familyandchildrootsandwings.com